Zen Den
Nature Yoga Stories
Offering your child a place of peace to become one with nature.
Zen Den sessions improve children’s physical and emotional well-being by introducing them to yoga through innovative and imaginative yoga stories based on nature themes and folklore.
Sessions run during the weekends and last an hour.
What are the benefits?
Yoga helps to:
- promote physical strength and enhances flexibility
- refine balance and improve coordination
- improve focus and concentration
- boost self-esteem and confidence
- strengthen the mind/body connection
- equip children with tools for a more balanced